Hello! I am ready to start posting again and get back into life after vacation, spring break and Easter!
Vacations and Holidays are always the WORST when you are trying to be healthy. There are just so many good foods to eat and even worse. . . Disneyland CHURROS!!!
But to look back and reflect we did pretty good. I packed in all our lunches and snacks and water. So overall it was not too unhealthy. It is a little extra work but totally worth it.
CHECKING IN: So how are you all doing on your water intake and not drinking Soda?
I am happy to report that I have cut back WAY back to about one soda
a week on date night. I really have had people ask me what I have
been doing to look good, and I can really attribute it to the water
and no soda. Plus I have not missed it. It does not make feel as
good as I thought it did. I actually did loose about 3 pounds just
from these 2 things. I want to hear how you are doing!!
Health goal: Continue with your water.
And watch your portions.
What is a portion? it is the size of your fist when closed. If you think about chips in a portion size. Well that is it. Think about that this week as you snack and eat. I will be posting more about this in a few days.
xoxo Keri
2 comments:
i have actually been doing great at the no soda thing. i have been off it for a little over a month. i don't think that i feel any different which i was hoping too :) but i do know that i am doing the right thing! portions...definitely need to work on that!
I used to feel a little sick after eating out - every time, no matter what restaurant. Then somehow I realized that if I drink water instead of soda I NEVER feel sick. Now I order water every time. Saves a lot of money too. =o)
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